Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors - a violation of the innervation of the prostate, stagnant processes in the pelvis, a decrease in immunity, etc.
According to the most recent data, about a third of fit men over 30 years of age have at least once faced inflammation of the prostate, after 50 years the disease is diagnosed in more than 50% of the male population, and mainly of men. chronic form Format. For this reasonprevention of prostatitis in menit becomes one of the main measures aimed at maintaining health in adult men, in addition to prolonging overall life expectancy, since prostatitis has very unfavorable complications, even prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventative measures against prostate inflammation for all men who have passed the 30-year milestone. From this point onwards, the risk of developing prostate inflammation increases significantly.
It is necessary to start the prevention of prostatitis earlier, if the type of activity of a man is determined by the following factors:
- Long driving, accompanied by tremors - drivers of cars and heavy vehicles, machinists;
- prolonged sitting in one place - office workers;
- regular stay in conditions with low temperatures and high humidity.
using the simplestprostatitis prevention methodsin youth, men can enjoy a full life and quality sexual relationships, in addition to increasing their life expectancy, preventing the dangerous consequences of this disease.
Instructions for preventing prostatitis
With age, natural processes begin to take place in anyone's body, which can contribute to the weakening of local and general immunity, resulting in an increased risk of developing various diseases. If we talk about the preservation of human health, the main objectives of this prevention will be the following:
- prevention of stagnant processes in the pelvis and prostate in particular;
- strengthening the immune system;
- protection against infections;
- keep the muscles of the small pelvis in good shape.
Such activities will help to prevent not only prostatitis, but also the development of many other urological problems.
primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As far as prostatitis is concerned, it is necessary to prevent the factors that are the main causes of the disease - pelvic congestion, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never experienced this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, together with the rejection of "unhealthy" foods, contributes to the general health of the body, which in itself implies strengthening the immune system and protecting against many diseases. diseases, including inflammatory ones. It is important to drink plenty of water a day - this is necessary to prevent stagnation of the secret in the prostate.
- sports. It's great that a man has the opportunity to visit the gym several times a week and perform a set of exercises designed to maintain his overall tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes a day of jogging or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is useful to walk in the fresh air daily. Additionally, urologists recommend performing simple morning exercises aimed at improving overall blood flow and stretching major muscle groups. Exercises known as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretion flow. Sex is ideal for these purposes - regular intimate relationships not only contribute to the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the entire body and have a positive effect on a man's emotional sphere, which is important for the maintenance of general health. As a stimulus for the flow of secretion, masturbation is also welcome.
- STD prevention. Infections are one of the main causes of prostatitis, so it is important to prevent infection from infectious diseases, especially those that are sexually transmitted. For this, it is necessary to have a proven sexual partner and try to avoid casual relationships, in extreme cases, use condoms.
- Kegel exercises. The simplest exercise to train the pubococcygeus muscles improves blood circulation in the pelvic area. To understand how to stretch them, you need to try to hold the flow for a few seconds during urination, after which you should perform such manipulation with an empty bladder. Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute process of inflammation in the prostate, as well as for patients diagnosed with chronic prostatitis, when the main objective of prevention is the stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment for the acute stage of this disease.
First of all, the prevention of prostatitis involves regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and selectpreventive drugs for prostatitisrequired in each particular case. It is important to take into account the treatment methods that were used in the acute phase of the disease. For the first year after prostatitis treatment, patients are registered and recommended to be seen by a urologist every 3 months, for the next 3 years a man should visit a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already in the treatment phase of subacute inflammation, the doctor may recommend exercises and medications that have a more preventive and strengthening effect. At the same time, in the context of long-term prophylaxis, situations may arise where additional prescription of drugs is necessary to treat the pathology that has arisen and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of medicines and food supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, as their action will help to quickly restore man's health, and if the above recommendations are followed for a long time, the risks of the disease becoming chronic are minimized.
Medicines to prevent prostatitis
For prophylactic purposes, drugs based on natural ingredients are mainly prescribed, which stimulate the work of the prostate. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs of multidirectional action can be used - immunomodulators, anti-inflammatory drugs, stimulants, etc.
It should be noted that any medication, including dietary supplements, can be taken only after consultation with a urologist. Self-selection of a prophylactic agent is unacceptable!
gained great popularitypills for the prevention of prostatitis- food supplements with components derived from the prostate of a bull. They have a significant impact on the work of the male prostate:
- stimulate their activity;
- neutralize inflammatory processes in the prostate;
- increase secretion production;
- normalize metabolism in the prostate;
- relieve swelling;
- avoid congestion.
What to take to prevent prostatitis? In an appointment with a urologist, you can choose one of the following drugs:
- with extract of low palm fruit;
- selective alpha-adrenergic receptor blocker;
- with a complex of proteins and nucleoproteins isolated from bovine prostate;
- based on extracts of sabal palm, cruciferous plants and green tea.
Due to its effectiveness and safety, suppositories based on prostate extract from gobies have received great popularity. They act in a narrow way: the active ingredients penetrate the prostate area through the wall of the rectum. Such drugs have practically no contraindications and side effects, therefore, they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, in order to preserve the health of the man, it is necessary to additionally use immunomodulatory and antiviral drugs. For men with infectious prostatitis, at the end of the acute phase of the disease, drugs based on azoximer bromide or interferon alfa-2b are prescribed. Prostatitis of bacterial etiology involves the use of antibacterial drugs, selected individually after antibiotic susceptibility testing.
Prevention of chronic prostatitis in menrequires regular intake of prostate-stimulating drugs. For long courses, food supplements are suitable, which contain potent natural ingredients. For these patients, the urologist may prescribe pills:
- food supplement based on the dry extract of the Chinese cordyceps fungus;
- a preparation whose active substance is the crushed fruits of a dwarf palm tree;
- a drug based on water-soluble pollen fractions and fat from wheat, rye and timothy grass.
The composition of the preventive complex must also include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, serve as an additional prevention of the development of adenoma and prostate cancer. The most importantvitamins to prevent prostatitis- A, D, E and K.
In the pharmacy you can buy complex preparations, which already contain all the vitamins and other useful components necessary for the prevention of prostatitis. One of these remedies is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural components that are useful for functioning. normal. prostate.
prostate massage
Such a procedure precisely affects the prostate area, increasing blood flow to it. This allows you to saturate the prostate with oxygen and nutrients that the gland will receive from the blood stream. In addition, massage will increase the effectiveness of medications used to treat or prevent prostatitis.
Massage is performed in two ways:
- Externally: Massage movements are performed in the area between the anus and scrotum.
- transrectal: the massage is performed by inserting a finger through the anus to the rectum and acting directly on the gland. For the same purpose, you can buy a special massager.
Either technique requires training from an expert. During the massage, only gentle movements lasting no more than 2 minutes are allowed. For its implementation, it is better to contact a urologist. It is important to know that prostate massage is not performed in the acute phase of the disease! In this case, it is recommended to first undergo a course of treatment for the inflammatory process.
To improve the functioning of the prostate, it is recommended to take a course of exercise therapy, where a specialist will select feasible physical exercises for a man, with the aim of improving blood circulation in the small pelvis, as well as increasing the overall tone of the body. .